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Be ready for the unexpected

  • Posted on: 9 November 2015
  • By: jeff
Post race posing

On October 31st I ran a short (5K) race. It is the first time I have ever run anything outside of middle school gym class. Those who know me know for the last 20 years I have not been the model of perfect health. For the last few months I have been pretty serious about redeveloping a healthy lifestyle. I have and continue to work hard making choices to better myself everyday. Not every choice is easy but every one is necessary.